{"id":134,"date":"2018-01-09T10:26:43","date_gmt":"2018-01-09T10:26:43","guid":{"rendered":"http:\/\/mwl.develop-stage.com\/?p=134"},"modified":"2024-04-29T19:48:46","modified_gmt":"2024-04-29T19:48:46","slug":"top-5-de-recetas-saludables-3","status":"publish","type":"post","link":"https:\/\/madewithlove-ec.com\/en\/top-5-de-recetas-saludables-3\/","title":{"rendered":"Red Fruit Smoothie with Banana and Vanilla, Almond and Blueberry Granolitas"},"content":{"rendered":"
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INGREDIENTES PARA UNA PORCI\u00d3N:<\/span><\/strong><\/p>

1\/4 tz.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Fresas congeladas<\/p>

1\/4 tz.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Frambuesas congeladas<\/p>

1\/2 tz.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Blueberries congeladas<\/p>

4 cucharadas\u00a0 \u00a0 \u00a0 Yogurt de vainilla o natural<\/p>

2 cucharaditas\u00a0 \u00a0 \u00a0Miel de abeja<\/p>

1 cucharada\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Leche, leche de almendras o leche de coco<\/p>

TOPPINGS:<\/span><\/strong><\/p>

3 unid.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Fresas cortadas\u00a0 \u00a0\u00a0<\/p>

1 cucharada\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Blueberries<\/p>

1\/3 unid.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Banano<\/p>

5 unid.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Granolitas de Vainilla, Almendra y Ar\u00e1ndano<\/p>

PROCEDIMIENTO:<\/span><\/strong><\/p>

Poner en la licuadora o vitamix, todas las frutas congeladas, el yogurth, la miel de abeja y la leche.\u00a0 \u00a0 \u00a0Licuar r\u00e1pidamente hasta lograr una crema con textura de helado, cremosa.\u00a0 \u00a0Echarla inmediatamente en un bowl.<\/p>

Decorar a gusto el Smoothie bowl encima con las frutas y granolitas.<\/p>

Comer inmediatamente para disfrutar de la textura de smoothie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Comenzar el d\u00eda con un Smoothie bowl<\/strong>, es darle al cuerpo vitalidad y energ\u00eda.<\/p>

Este Smoothie bowl es un alimento completo, tiene los tres macro nutrientes, grasas, prote\u00ednas y carbohidratos<\/strong>.\u00a0 \u00a0 Adem\u00e1s esta cargado de antioxidantes<\/strong>, que\u00a0 combaten los radicales libres.\u00a0 Los antioxidantes nos ayudan a retardar el envejecimiento, ayudan a prevenir el c\u00e1ncer y son un gran antiinflamatorio natural<\/strong>.<\/p>

Los frutos rojos, sobretodo los ar\u00e1ndanos, tienen beneficios cardiovasculares,<\/strong> ya que ayudan a disminuir la presi\u00f3n arterial y ayudan a reducir el colesterol LDL o colesterol malo.<\/p>

Los frutos rojos est\u00e1n llenos de vitaminas, fibra y tienen pocas calor\u00edas.<\/strong><\/p>

El banano viene cargado de potasio, magnesio, <\/strong>claves en la funci\u00f3n nerviosa, muscular y card\u00edaca.\u00a0 \u00a0Fibra <\/strong>que regula el intestino y\u00a0vitaminas qu\u00e9 fortalecen el sistema inmunol\u00f3gico y combaten la depresi\u00f3n.<\/p>

Las Granolitas de Vainilla, Almendra y Ar\u00e1ndano<\/strong><\/span>, a\u00f1aden a\u00fan m\u00e1s nutrientes, contienen super alimentos como la ch\u00eda y el amaranto, que aportan con fibra, prote\u00edna, grasas saludables alimento ideal para el cerebro y coraz\u00f3n<\/strong>.<\/p>

Tambi\u00e9n a\u00f1adimos a este Smoothie bowl yogurt, que aporta con probi\u00f3ticos, calcio y prote\u00edna y la miel de abeja, que es el antibi\u00f3tico natural m\u00e1s poderoso.<\/strong><\/p>

Espero haberte dado suficientes razones para hacer de este delicioso desayuno parte de rutina!\u00a0 y tambi\u00e9n espero haberte inspirado a seguir jugando con distintos ingredientes y sabores naturales y deliciosos para lograr una mejor alimentaci\u00f3n, la que te\u00a0cuidar\u00e1 y dar\u00e1 una mejor calidad de vida!<\/p>

Aprovechamos para agradecerte por leer este blog y demostrar tu inter\u00e9s en alimentarte mejor.<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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INGREDIENTES PARA UNA PORCI\u00d3N: 1\/4 tz.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Fresas congeladas 1\/4 tz.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Frambuesas congeladas 1\/2 tz.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Blueberries congeladas 4 cucharadas\u00a0 \u00a0 \u00a0 Yogurt de vainilla o natural 2 cucharaditas\u00a0 \u00a0 […]<\/p>","protected":false},"author":990005,"featured_media":4151,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[81],"tags":[],"class_list":["post-134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"_links":{"self":[{"href":"https:\/\/madewithlove-ec.com\/en\/wp-json\/wp\/v2\/posts\/134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madewithlove-ec.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madewithlove-ec.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madewithlove-ec.com\/en\/wp-json\/wp\/v2\/users\/990005"}],"replies":[{"embeddable":true,"href":"https:\/\/madewithlove-ec.com\/en\/wp-json\/wp\/v2\/comments?post=134"}],"version-history":[{"count":0,"href":"https:\/\/madewithlove-ec.com\/en\/wp-json\/wp\/v2\/posts\/134\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madewithlove-ec.com\/en\/wp-json\/wp\/v2\/media\/4151"}],"wp:attachment":[{"href":"https:\/\/madewithlove-ec.com\/en\/wp-json\/wp\/v2\/media?parent=134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madewithlove-ec.com\/en\/wp-json\/wp\/v2\/categories?post=134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madewithlove-ec.com\/en\/wp-json\/wp\/v2\/tags?post=134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}