{"id":4103,"date":"2021-10-01T15:51:06","date_gmt":"2021-10-01T15:51:06","guid":{"rendered":"https:\/\/madewithlove-ec.com\/?p=4103"},"modified":"2021-10-04T21:48:57","modified_gmt":"2021-10-04T21:48:57","slug":"beneficios-de-la-chia","status":"publish","type":"post","link":"https:\/\/madewithlove-ec.com\/en\/beneficios-de-la-chia\/","title":{"rendered":"Chia benefits"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4103\" class=\"elementor elementor-4103\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68b5c5b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68b5c5b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fe658a9\" data-id=\"fe658a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e65a2fc elementor-widget elementor-widget-text-editor\" data-id=\"e65a2fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><ul><li><strong>Proporcionan<\/strong>: Calcio, Manganeso, Magnesio, F\u00f3sforo, Zinc, Vitamina B3 entre otros, que ayudan a mantener huesos y m\u00fasculos fuertes y sanos.\u00a0 Aportan con un mayor porcentaje de calcio que los l\u00e1cteos.<\/li><li>Est\u00e1n cargadas de <strong>antioxidantes<\/strong>, los que ayudan a combatir la producci\u00f3n de radicales libres, los que pueden da\u00f1ar las mol\u00e9culas de las c\u00e9lulas y contribuir al envejecimiento prematuro y enfermedades como el c\u00e1ncer<\/li><li>Aportan <strong>prote\u00edna completa<\/strong>, ya que tienen los 9 amino\u00e1cidos esenciales, lo que es inusual en la prote\u00edna vegetal. Muy apreciada por los vegetarianos y veganos.<\/li><li>Tienen un 37% de <strong>fibra<\/strong>, lo que es impresionante, de este 37% el 20% es soluble y el 80% restante es insoluble, lo que ayuda a mantener una\u00a0 digesti\u00f3n saludable.<\/li><\/ul><p style=\"margin: 0cm 0cm 0cm 144pt; font-size: 12pt; font-family: Calibri, sans-serif; font-style: normal; font-weight: 400; text-indent: -18pt; line-height: 18.4px;\"><span lang=\"ES\" style=\"font-family: Symbol;\"><span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0 \u00a0<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d596115\" data-id=\"d596115\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b06920c elementor-widget elementor-widget-image\" data-id=\"b06920c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/madewithlove-ec.com\/wp-content\/uploads\/2021\/10\/PHOTO-2021-CHIA-ABY-1024x1024.jpg\" class=\"attachment-large size-large wp-image-4076\" alt=\"\" srcset=\"https:\/\/madewithlove-ec.com\/wp-content\/uploads\/2021\/10\/PHOTO-2021-CHIA-ABY-1024x1024.jpg 1024w, https:\/\/madewithlove-ec.com\/wp-content\/uploads\/2021\/10\/PHOTO-2021-CHIA-ABY-300x300.jpg 300w, https:\/\/madewithlove-ec.com\/wp-content\/uploads\/2021\/10\/PHOTO-2021-CHIA-ABY-150x150.jpg 150w, https:\/\/madewithlove-ec.com\/wp-content\/uploads\/2021\/10\/PHOTO-2021-CHIA-ABY-768x768.jpg 768w, https:\/\/madewithlove-ec.com\/wp-content\/uploads\/2021\/10\/PHOTO-2021-CHIA-ABY-12x12.jpg 12w, https:\/\/madewithlove-ec.com\/wp-content\/uploads\/2021\/10\/PHOTO-2021-CHIA-ABY.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-678187f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"678187f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e12c44\" data-id=\"3e12c44\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b4138c elementor-widget elementor-widget-text-editor\" data-id=\"3b4138c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>Recientemente han sido redescubiertas y se han convertido en uno de los S\u00faper Alimentos Andinos m\u00e1s apreciados en el mundo,\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0sobre todo por las personas que se apegan a una <em><span style=\"color: #ff0000;\">alimentaci\u00f3n consciente.<\/span><\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a0 Proporcionan: Calcio, Manganeso, Magnesio, F\u00f3sforo, Zinc, Vitamina B3 entre otros, que ayudan a mantener huesos y m\u00fasculos fuertes y sanos.\u00a0 Aportan con un mayor porcentaje de calcio que los l\u00e1cteos. Est\u00e1n cargadas de antioxidantes, los que ayudan a combatir la producci\u00f3n de radicales libres, los que pueden da\u00f1ar las mol\u00e9culas de las c\u00e9lulas y [&hellip;]<\/p>\n","protected":false},"author":990005,"featured_media":4117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[81],"tags":[],"class_list":["post-4103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"_links":{"self":[{"href":"https:\/\/madewithlove-ec.com\/en\/wp-json\/wp\/v2\/posts\/4103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madewithlove-ec.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madewithlove-ec.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madewithlove-ec.com\/en\/wp-json\/wp\/v2\/users\/990005"}],"replies":[{"embeddable":true,"href":"https:\/\/madewithlove-ec.com\/en\/wp-json\/wp\/v2\/comments?post=4103"}],"version-history":[{"count":8,"href":"https:\/\/madewithlove-ec.com\/en\/wp-json\/wp\/v2\/posts\/4103\/revisions"}],"predecessor-version":[{"id":4123,"href":"https:\/\/madewithlove-ec.com\/en\/wp-json\/wp\/v2\/posts\/4103\/revisions\/4123"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madewithlove-ec.com\/en\/wp-json\/wp\/v2\/media\/4117"}],"wp:attachment":[{"href":"https:\/\/madewithlove-ec.com\/en\/wp-json\/wp\/v2\/media?parent=4103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madewithlove-ec.com\/en\/wp-json\/wp\/v2\/categories?post=4103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madewithlove-ec.com\/en\/wp-json\/wp\/v2\/tags?post=4103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}